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DVD Description |
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New to
kettlebell training? This is the DVD for you! Learn how to use kettlebells safely and effectively. Avoid injuries and maximize
the benefits of kettlebell training today!
Why
you should purchase Beginner Kettlebell Training Workshop
DVD?
- You are looking into adding kettlebell training to your program
and want to start off right.
- You realize that kettlebell training requires expert instruction
and do not want to acquire injuries from using poor form.
- You are tired of banging up your wrists on kettlebell snatches
and cleans
- While you would love to get to a workshop, you cannot make it
happen now and want the next best thing.
- Your lower back is sore after doing kettlebell military presses
and swings (Hint, your lower back should not be sore at all!)
- You feel like a pretzel when you do windmills and your neighbor
keeps calling the paramedics whenever he sees you doing what you
think are windmills
- You are serious about kettlebell training and want to learn how
to get the most out of your workouts in the least amount of
time. The DVD has a 10 minute follow along workout that will
have you smoked!
- You are a beginner and you want to ensure that you learn the
proper technique to maximize your progress and avoid unnecessary
injuries.
- You have been training with kettlebells for a while and want to
take it to the next level
- Your insurance is not enough to cover all of the potential
injuries that will be coming your way from using poor technique
What you will learn from DVD
- How to develop tremendous hip power to drive kettlebells
overhead like hot air balloons.
- What to do to avoid banging up your wrists on cleans and
snatches.
- What to do with your pelvis on swings to protect your lower
back. If your back is getting sore from swings then your form
needs some work.
- How to protect your back with a virtual belt so you do not have
to look like a home depot employee when you train.
- How to train with kettlebells in a safe and effective manner to
avoid potential injuries.
- Kettlebell training is very safe when
executed properly. When practiced with poor technique it is a
certainty that you will get injured.
- How and when to get as tight as possible to lift more weight
then ever before and avoid unnecessary injuries.
- Why over tension is not advisable and when to use tension and
how much the importance of being able to get loose and tight in a single
repetition. This will make a big difference in your workouts.
- How to breathe for maximum performance
- How to combine exercises for maximum strength in less time than
ever before.
- The importance of balanced routines and the five categories that
you must cover
- How to structure a workout for maximum fat loss and strength and
why 25-45 minute workouts are superior to 90 minute death
marches.
- The biggest mistakes that people make when doing Windmills and
Turkish Get-ups and how to avoid them. Most likely you are
making these mistakes.
- Why the Bent press is not a press and how to do it properly once
and for all (hint: it is all in the lats).
- Why you should pull yourself down on squats with your hamstrings
instead of flopping down.
- Where to look on Kettlebell Military Presses for maximum power.
- How to avoid muscle imbalances by incorporating must have
exercises into your routine. Muscle imbalances result in
injuries that can be very painful and costly. Learn how to avoid
them.
- Learn what the Five Pillars Of Kettlebell Training are and why
you should be doing them.
- What joint mobility exercises to do before and after training to
get prepared for the hard work ahead and to help recover after.
- A ten minute follow along joint mobility session that you can do
every morning to energize for the day and before your workouts.
Plus a FREE bonus: you will get a download link for the bonus e-book “The Aggressive Strength Kettlebell Workshop Manual” when you place your order.
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